Meatloaf
1-loaf pan
1-lb ground beef (or turkey or chicken)
1-med onion (chopped finely)
12-mushrooms (or around that; chopped finely, like onion/NOT sliced))
3-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely )
2-3 TBS chopped parlsey
1-egg
1/2 cup chicken broth (or water)
1-cup bread crumbs (or substitute; I use Keto Crumbs but you could
also just use less broth and more mushrooms/onion)
1/2-cup olive oil (you can use more if you'd like)
1-tsp salt (or 1-TBS soy sauce)
1/2-tsp black pepper
Cauliflower Bake
1lb bag frozen cauliflower
1/2 cup diced onion
1 cup diced mushrooms
2T butter
1/4 cup cream
1/4 cup mayo
1/2 cup cheddar cheese
french dressing
½ cup walden farms ketchup
½ cup oil(canola or vegetable)
¼ cup white vinegar
1 packet equal
1 teaspoon lemon juice dash of
pepper
Lombardi Chicken
1 lb. (4-6)skinless, boneless breast
3 to 4 Tablespoons All purpose flour
3 Tablespoons Butter
1 cup sliced fresh Mushrooms
1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)
1/3 cup chicken broth
1/3 cup shredded mozzarella
1/2 cup grated Parmesan
1/4 cup thinly sliced green onions
Chicken broccoli casserole
2 tbsp butter
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts
2 or three stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 c sour cream
1/2 c cream about
2 cups of cheese
1/4 c parmesan garlic powder black pepper
Broccoli Casserole
1 7 ounce can of mushrooms, drained
1 10 ounce package broccoli
2 eggs beaten
1/2 cup Dukes mayonnaise
1 cup shredded cheddar cheese,
salt and pepper to taste
Chocolate Praline Bar
1 ounce unsweetened
baking chocolate – or semisweet
2 ounces Unsalted Butter
4 tablespoons Peanut Butter
1 tablespoon heavy cream -- to taste, optional
Splenda to taste (optional if using semisweetened)
4 ounces nuts -- ground or finely chopped in grinder
GRILLED T-BONE STEAKS
2 (1 1/2-inch-thick) T-bone steaks (3 lb total), flaps cut off if necessary, at room temperature 30 minutes
1 1/2 to 2 teaspoons fine sea salt
1 teaspoon coarsely ground black pepper
Special equipment: an instant-read thermometer
Tuna Salad Primavera
1/4 lb. tiny shell pasta
1 red bell pepper\raw, seeded and cut into thin strips
1 carrot\raw, thinly sliced
1/4 lb. green peas\raw, thawed if frozen
2 scallions, thinly sliced
9 oz. canned Albacore tuna, packed in water, drained and flaked
1/2 cup fat-free Italian dressing
1/2 tsp. salt (optional)
1/2 tsp. pepper
STEAK AU POIVRE
4 (3/4- to 1-inch-thick) boneless beef top-loin (strip) steaks (8 to 10 oz each)
1 tablespoon kosher salt
2 tablespoons whole black peppercorns
1 tablespoon vegetable oil
1/3 cup finely chopped shallots
1/2 stick (1/4 cup) unsalted butter, cut into 4 pieces
1/2 cup Cognac or other brandy
3/4 cup heavy cream
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