1-loaf pan 1-lb ground beef (or turkey or chicken) 1-med onion (chopped finely) 12-mushrooms (or around that; chopped finely, like onion/NOT sliced)) 3-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely ) 2-3 TBS chopped parlsey 1-egg 1/2 cup chicken broth (or water) 1-cup bread crumbs (or substitute; I use Keto Crumbs but you could also just use less broth and more mushrooms/onion) 1/2-cup olive oil (you can use more if you'd like) 1-tsp salt (or 1-TBS soy sauce) 1/2-tsp black pepper

1 lb. (4-6)skinless, boneless breast 3 to 4 Tablespoons All purpose flour 3 Tablespoons Butter 1 cup sliced fresh Mushrooms 1/2 cup dry Marsala Wine (cooking kind, usually with vinegars) 1/3 cup chicken broth 1/3 cup shredded mozzarella 1/2 cup grated Parmesan 1/4 cup thinly sliced green onions

2 tbsp butter 1/4 c crushed pork rinds (you can sub bake mix or soy flour) 4 or 5 chicken breasts 2 or three stalks broccoli 1 tbsp olive oil 8 oz cream cheese 5 eggs 1/2 c sour cream 1/2 c cream about 2 cups of cheese 1/4 c parmesan garlic powder black pepper

½ cup walden farms ketchup ½ cup oil(canola or vegetable) ¼ cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of pepper

1 7 ounce can of mushrooms, drained 1 10 ounce package broccoli 2 eggs beaten 1/2 cup Dukes mayonnaise 1 cup shredded cheddar cheese, salt and pepper to taste

1lb bag frozen cauliflower 1/2 cup diced onion 1 cup diced mushrooms 2T butter 1/4 cup cream 1/4 cup mayo 1/2 cup cheddar cheese

1 ounce unsweetened baking chocolate – or semisweet 2 ounces Unsalted Butter 4 tablespoons Peanut Butter 1 tablespoon heavy cream -- to taste, optional Splenda to taste (optional if using semisweetened) 4 ounces nuts -- ground or finely chopped in grinder

1 kg prawns ½ fresh coconut milk 2 onions 2 sticks cinnamon 2 cloves 4 green cardamoms 2 bay leaves 2 dried red chillies 1 inch of fresh ginger 2 tsp turmeric powder 2 tsp cumin powder 1 tsp red chilli powder 2 tbsp cooking oil 2 tbsp yoghurt 2 tsp sugar 1 tbsp ghee salt to taste

one 12 oz. package of egg noodles, cooked and cooled half stick (1/4 cup) of melted butter 1 pound of cottage cheese 8 ounce jar (1 cup) of apple sauce 4 eggs, well-beaten 1/2 cup golden raisins (or more if you really like raisins) sugar and cinnamon to taste (Start with 1 1/2 teaspoons of cinnamon and an 1/8 cup of sugar and go from there).

3 lbs cream cheese 5 eggs 3/4 tsp vanilla 1-1/2 oz. lemon juice (real) 3/4 tsp orange abstract 12 ozs powder sugar