Lombardi Chicken
1 lb. (4-6)skinless, boneless breast
3 to 4 Tablespoons All purpose flour
3 Tablespoons Butter
1 cup sliced fresh Mushrooms
1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)
1/3 cup chicken broth
1/3 cup shredded mozzarella
1/2 cup grated Parmesan
1/4 cup thinly sliced green onions
Meatloaf
1-loaf pan
1-lb ground beef (or turkey or chicken)
1-med onion (chopped finely)
12-mushrooms (or around that; chopped finely, like onion/NOT sliced))
3-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely )
2-3 TBS chopped parlsey
1-egg
1/2 cup chicken broth (or water)
1-cup bread crumbs (or substitute; I use Keto Crumbs but you could
also just use less broth and more mushrooms/onion)
1/2-cup olive oil (you can use more if you'd like)
1-tsp salt (or 1-TBS soy sauce)
1/2-tsp black pepper
Broccoli Casserole
1 7 ounce can of mushrooms, drained
1 10 ounce package broccoli
2 eggs beaten
1/2 cup Dukes mayonnaise
1 cup shredded cheddar cheese,
salt and pepper to taste
Chicken broccoli casserole
2 tbsp butter
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts
2 or three stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 c sour cream
1/2 c cream about
2 cups of cheese
1/4 c parmesan garlic powder black pepper
french dressing
½ cup walden farms ketchup
½ cup oil(canola or vegetable)
¼ cup white vinegar
1 packet equal
1 teaspoon lemon juice dash of
pepper
Cauliflower Bake
1lb bag frozen cauliflower
1/2 cup diced onion
1 cup diced mushrooms
2T butter
1/4 cup cream
1/4 cup mayo
1/2 cup cheddar cheese
Chocolate Praline Bar
1 ounce unsweetened
baking chocolate – or semisweet
2 ounces Unsalted Butter
4 tablespoons Peanut Butter
1 tablespoon heavy cream -- to taste, optional
Splenda to taste (optional if using semisweetened)
4 ounces nuts -- ground or finely chopped in grinder
Spiced Steamed Mutton
8 oz. shoulder of lamb, boned, in pieces
2 tsps. Sesame oil
2 petals star anise
1 scallion, cut into 2 inches lengths
2 slices of ginger
1 tsp. rice wine
1 1/2 tsp. soy sauce
4 tbsps. stock from boiling lamb
1/ 4 tsp. salt
Pinch of black pepper
1 tsp. Cornstarch blended with 2 tsps. Water
1 tsp. sesame oil
Sukha Egg Masala
6 Eggs hard boiled
2 medium sized Onions cut into long thick strips
One medium sized Tomato
1/2 tsp each of Ginger and Garlic paste.
1 tsp Red Chilli powder or as per taste.
Tandoori Masala or Garam Masala made with Cardamom, Cinnamon and Cloves.
1/2 tsp Amchoor powder,
Haldi powder and 1/2 tsp Dhania Jeera powder.
Coriander leaves for garnishing
Blueberry Cake
Oven Temp: 325 F-160 C
2 cups refined flour
1 ½ cups sugar-powdered
2 tsp baking powder
1 tsp salt
1 cup butter
1 cup blueberries-cleaned and washed
3 eggs
a 10” round cake tin, lined with grease-proof paper
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