Broccoli Casserole
1 7 ounce can of mushrooms, drained
1 10 ounce package broccoli
2 eggs beaten
1/2 cup Dukes mayonnaise
1 cup shredded cheddar cheese,
salt and pepper to taste
Meatloaf
1-loaf pan
1-lb ground beef (or turkey or chicken)
1-med onion (chopped finely)
12-mushrooms (or around that; chopped finely, like onion/NOT sliced))
3-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely )
2-3 TBS chopped parlsey
1-egg
1/2 cup chicken broth (or water)
1-cup bread crumbs (or substitute; I use Keto Crumbs but you could
also just use less broth and more mushrooms/onion)
1/2-cup olive oil (you can use more if you'd like)
1-tsp salt (or 1-TBS soy sauce)
1/2-tsp black pepper
Chicken broccoli casserole
2 tbsp butter
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts
2 or three stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 c sour cream
1/2 c cream about
2 cups of cheese
1/4 c parmesan garlic powder black pepper
Cauliflower Bake
1lb bag frozen cauliflower
1/2 cup diced onion
1 cup diced mushrooms
2T butter
1/4 cup cream
1/4 cup mayo
1/2 cup cheddar cheese
Lombardi Chicken
1 lb. (4-6)skinless, boneless breast
3 to 4 Tablespoons All purpose flour
3 Tablespoons Butter
1 cup sliced fresh Mushrooms
1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)
1/3 cup chicken broth
1/3 cup shredded mozzarella
1/2 cup grated Parmesan
1/4 cup thinly sliced green onions
french dressing
½ cup walden farms ketchup
½ cup oil(canola or vegetable)
¼ cup white vinegar
1 packet equal
1 teaspoon lemon juice dash of
pepper
Chocolate Praline Bar
1 ounce unsweetened
baking chocolate – or semisweet
2 ounces Unsalted Butter
4 tablespoons Peanut Butter
1 tablespoon heavy cream -- to taste, optional
Splenda to taste (optional if using semisweetened)
4 ounces nuts -- ground or finely chopped in grinder
Baked Vanilla Cream
4 egg yolks
75 gm castor sugar
400 ml cream
½ tsp vanilla essence
Caramel
75 gm sugar
75 ml water
few drops oil of peppermint
Accompaniment
400 gm sliced seasonal fruit
2-3 tbsp castor sugar
1 tbsp rum
EGG, ONION, AND APPLE CROQUETTES
6 hard-boiled large eggs, chopped fine
2 tablespoons chopped onion
1/4 cup chopped dried apple
1/2 cup béchamel sauce
1 teaspoon ground cumin, or to taste
1 tablespoon fresh lemon juice, or to taste
2 raw large eggs, beaten lightly
2 cups fresh bread crumbs
vegetable oil for deep-frying the croquettes
1/2 cup bottled applesauce
1 teaspoon bottled horseradish
For the béchamel sauce:
1 tablespoon minced onion
3 tablespoons unsalted butter
1/4 cup all-purpose flour
3 cups milk
1/4 teaspoon salt
white pepper to taste
Pepper Chicken
1kg chicken thighs cut into 4
2 small onions finely chopped
6 table spns black pepper corns
4 pods cardamom
2 table spns corriander powder
3 table spns refined cooking oil
3 table spns coconut oil
4 dried chilli
6 table spns dessicated coconut
1 teaspoon musturd seeds
Curry leaves
Salt to taste
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