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Western Recipes »  Fish Meals

 

Fish Meals



seafood chowder (NO CARBS)
   

sautea all seafood in pan with butter until done, add heavy cream, enjoy!!!!!TIP- the longer it sets the better it tastes. add salt & pepper as you like.

Tasty Tuna Burgers
   

Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides. Per burger: 153 calories 3 g fat 6.5 carb 3 g fiber 3.5 net carb 9 protien

Lobster Imperial
   

Preparation: Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat. Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350*F for 15 minutes or until the mayonnaise browns. Serve hot or cold.

crawfish quiche
   

Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly chop tails). Pour into buttered pie dish. Bake at 350 for approx. 40 min.

Tilapia with Flaxseed and Parmesean Crust
   

In oven and stove safe pan or dish, heat butter and olive oil over medium high heat. Press 2 cloves garlic (or mince) and add to butter/oil. Saute until garlic is soft but not brown. Rinse and dry tilapia filets. Salt and pepper filets as you wish. Place filets in pan, spooning garlic butter oil mixture over them. Cover and cook over medium heat until fish flakes easily with a fork--about 4 minutes. In a small bowl, combine flaxseed, parmesean, and salt and pepper to taste. Cover tops of filets with flax mix, about 2 T on each. Spoon some of the butter/oil over topping to moisten. Place under broiler to brown for about 2 to 3 minutes. As pictured above, I like to serve with baby spinach and Newman's Own Light Italian Dressing (0 carbs for the dressing!). This is such a treat--it's kind of like a tilapia scampi. Enjoy!

Fried Fish with Pork Rind
   

blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp parmaesan or romano cheese, 1 tsp garlic powder or chopped garlic, 1 tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder, and crushed fried cabot garlic and herb cheddar cheese (you can use any cheese, but i reccomend this savory cheese from cabot, instructions below) in a food processor until you have a fine powder. dip tilapia (my favorite, but cod, sole, or scrod works just as well) fillets in an egg wash (beaten eggs) and then coat thoroughly with "breading." fry in a large iron frying pan in olive oil and butter (about 1 cm) until golden brown. this "breading" tastes just like bread crumbs only ten times better. fried cheese Simply slice your favorite cheese fairly thin, throw it on a hot griddle with some butter, and cook to desired browning level. These are delicious dipped in ranch dressing.

TUNA MELT FAST (ZERO CARBS)
   

Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins bread. I like this better than a tuna melt- who needs soggy bread anyway?

Broiled Halibut
   

*Preheat oven to 400 *Into an oven-save dish, arrange halibut pieces *Pour in chicken broth; sprinkle fish with parsely and tarragon or dill. *Bake into preheated oven for 10 minutes; throw away excess liquid. *Preheat broiler. *In a bowl, fold grated cheese itno beaten egg white. *Spread cheese mixture over halibut pieces. *Broil until golden.

Salmon Delight
   

Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify. Place the salmon on a sheet of aluminun foil, skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.

Sante Fe Salmon
   

Mix mayo and Rotel. Rub the Salmon with salt,pepper, and lemon. Coat both sides of Salmon with mixture and place in preheated skillet. Scope the rest of the mixture on top of the fish. Cook for 3-6 minutes on each side or unitl done and enjoy!!!!!


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Tasty Food, Indian Food Recipes, Indian Cuisine, Non Veg Recipes, Easy Cooking Dishes & Related Pages

WESTERN RECIPES | Appetizers and Snacks | Beef,Lamb and Veal Meals | Beverages | Biscuits | Breads and Pastries | Cakes and Pies | Desserts | Eggs and Breakfast | Fish Meals | Pork Meals | Poultry Meals | Salads and Dressings | Sauces and Dips | Soups and Stews | Sweets | INDIAN RECIPES | Chutneys and Pickles | Rice, Biryanis and Pulaos | Kachumbers and Raitas | Masalas & Spice Blends | Kebabs | Vegetable Purees | Steamed Vegetable Dishes | Greens or Leafy Vegetables | Indian Breads | Non-Vegetarian | Vegetarian | Indian Barbecue | Fruit Dishes | Kids Food | Health Food | Almonds Dishes | Cream Cheese Dishes | Travel Treats | Summer Coolers | Paneer Dishes | Monsoon Dishes | Milk Dishes | South Indian dishes | Mushroom dishes | Redmeat dishes | Traditional dishes | Non-Vegetarian Sweets | CHINESE RECIPES | Low Fat Recipes | Noodles Recipes | Tofu Recipes | Dim Sum Recipes | Chinese New Year Recipes | Side Dish Recipes | Chinese Rice Recipes | AMERICAN RECIPES | The Main Dish | Veggies | Cookies | Latin American Recipes | Cheese Recipes | Duck Recipes | American Rice Recipes | High Fiber Recipes | High Protein Recipes | Low Calorie Recipes | Low Carb Recipes | Low Cholesterol Recipes | Sugar Free Recipes | Quick and Easy Recipes | Casserole Recipes |
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