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American Recipes »  High Fiber Recipes

 

High Fiber Recipes



Fresh Pineapple Fruit Salad
   

Cut pineapple lengthwise into quarters. Cut away and discard core. Remove pineapple flesh by carefully cutting between it and outer skin of pineapple to use the shell for a salad bowl. Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl. Gently toss and chill if desired. Serve fruit salad in a pineapple shell topped with lime garnish.

Southwestern Rice Skillet
   

Combine all ingredients, except cheese, in a heavy nonstick pan over medium high heat. Bring to a boil. Reduce heat to low and simmer 5 minutes, or until vegetables are heated through, stirring occasionally. Remove from heat and sprinkle with cheese. Cover and let stand until cheese is melted.

Asian Style Alaskan Salmon Noodle Soup
   

Boil water in a saucepan over high heat. Add carrots and return to boiling. Break ramen noodles into 4 pieces and add to water. Reduce heat to medium low and simmer 1-2 minutes. Stir in peas, onions, ginger, garlic and salmon. Simmer 1-2 minutes. Stir in ramen soup seasoning package and remaining ingredients.

Ratatouille Stir-Fry
   

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Simple Blackberry Cobbler
   

Preheat oven to temperature 450F. Combine blackberries, lemon juice and 1/3 cup sugar in an 8 inch baking dish. Dot with butter. Bake 10 minutes while preparing topping. Stir biscuit mix and milk in a bowl until a soft dough forms. Spoon heaping tablepoonfuls of dough about 1/2 inch apart over fruit. Sprinkle with remaining sugar and bake about 20 minutes or until topping is golden.

Fresh Asparagus and Beef Stir-Fry
   

Melt butter in a heavy nonstick skillet or a wok over medium high heat. Saut bell pepper, beef, snow peas and asparagus 4-5 minutes. Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated. Remove from heat and stir in lemon juice. Season with salt and pepper to taste. Serve sprinkled with peanuts.

Italian Vegetable Rice Soup
   

Bring stock and carrots to a boil in a saucepan over high heat. Stir in next 4 ingredients. Cook about 5 minutes, until vegetables are just tender. Serve sprinkled with Parmesan.

Santa Fe Chicken Salad
   

Prepare grill or broiler. Season chicken with salt and pepper to taste. Grill or broil about 5 inches from heat source 3-5 minutes per side, until browned. Cut into 1 inch chunks and set aside. Combine lime juice and next 3 ingredients in a food processor or blender. Process until finely chopped. With machine running, gradually add remaining oil. Season with salt and pepper to taste. Transfer chicken with any accumulated juices to a salad bowl. Add papaya, avocado, jicama, and dressing. Toss gently and serve on a bed of lettuce.

Tuscan Tuna Salad
   

Line a platter with lettuce leaves. Combine reserved artichoke marinade, vinegar and pesto in a bowl. Add artichokes, beans, tomatoes and olives. Toss gently and spoon over lettuce. Top with tuna and drizzle with any remaining dressing from bowl. Serve at room temperature.

Tri-Colored Tortellini Salad
   

Cook tortellini in a large pan of boiling water 7 minutes, or until al dente. Drain and set aside. Combine reserved artichoke marinade, vinegar and basil in a bowl. Add tortellini, tomatoes, olives and artichokes. Season with salt to taste. Toss gently and serve on a bed of lettuce.


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WESTERN RECIPES | Appetizers and Snacks | Beef,Lamb and Veal Meals | Beverages | Biscuits | Breads and Pastries | Cakes and Pies | Desserts | Eggs and Breakfast | Fish Meals | Pork Meals | Poultry Meals | Salads and Dressings | Sauces and Dips | Soups and Stews | Sweets | INDIAN RECIPES | Chutneys and Pickles | Rice, Biryanis and Pulaos | Kachumbers and Raitas | Masalas & Spice Blends | Kebabs | Vegetable Purees | Steamed Vegetable Dishes | Greens or Leafy Vegetables | Indian Breads | Non-Vegetarian | Vegetarian | Indian Barbecue | Fruit Dishes | Kids Food | Health Food | Almonds Dishes | Cream Cheese Dishes | Travel Treats | Summer Coolers | Paneer Dishes | Monsoon Dishes | Milk Dishes | South Indian dishes | Mushroom dishes | Redmeat dishes | Traditional dishes | Non-Vegetarian Sweets | CHINESE RECIPES | Low Fat Recipes | Noodles Recipes | Tofu Recipes | Dim Sum Recipes | Chinese New Year Recipes | Side Dish Recipes | Chinese Rice Recipes | AMERICAN RECIPES | The Main Dish | Veggies | Cookies | Latin American Recipes | Cheese Recipes | Duck Recipes | American Rice Recipes | High Fiber Recipes | High Protein Recipes | Low Calorie Recipes | Low Carb Recipes | Low Cholesterol Recipes | Sugar Free Recipes | Quick and Easy Recipes | Casserole Recipes |
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