Poultry Meals

Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the ridge for up to 4 hours) Place chicken on a broiler pan or grill (I really suggest the grill). Cook for approx. 10 minutes. NOTES : Carbs are in the marinade, and not all will be consumed.

Melt butter in skillet. Place thawed chicken pieces in pan, cook at medium heat. Cook time depends on the type of chicken you're using. Add lemon juice to taste, and serve! Note: Worcestershire Sauce or Teriyaki and Soy Sauce can substitute for the Lemon Juice.

Rinse chicken, pat dry. Place chicken pieces, skin side down, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat about 20 minutes or until lightly browned. Meanwhile, for lime glaze, in a bowl stir together lime peel, lime juice, oil, garlic, salt, black pepper, and thyme. Brush chicken with lime glaze. Turn chicken and brush with more glaze. Broil for 5 to 15 minutes until no longer pink, brushing often with glaze.

Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at 350 degrees for 35-40 minutes.

Use an electric fry skillet or large frypan and add as much olive oil or vegetable oil as you like. Fry split chicken breasts (or any part of the chicken) with NO BREADING and slice 1/4" thick slices of onion over it as it fries. Add lemon juice and Liquid Smoke ( I use about 4-8 tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then uncover and fry on medium until chicken is browned and onions are nice and done. The lemon juice and Liquid Smoke really give it a zingy taste and the onions are yum.

Boneless/Skinless chicken tenders battered in soy flour and fried in oil until "crunchy" golden brown. (add your favorite seasonings to the soy flour before breading). Wrap chicken, shredded lettuce, and diced tomatoes with low carb ranch dressing in a low carb tortilla and enjoy.

You can use any type of salsa -- of course the lower the carbs the better and with this recipe chunkier works better. Because of the sour cream you also may want the salsa to be spicier than usual (we use medium instead of mild). Brown the chicken breasts in pan with a small amount of oil. Then add the sour cream and salsa, stir well. Cover and simmer for about 10-15 min. That's it.

Cut chicken breast's in half, add salad dressing to pan sautee chicken in salad dressing. Half way through cooking put in tomatoes and onions. Cook till onions are translucent. Put in casserole dish into the oven at 350 degrees. Top with any flavor shredded cheese you like I used monterey jack. Bake covered 15 minutes then remove cover and cook another 10 min.

Spread your butter over your chicken breasts and sprinkle the garlic Over the breasts. Cover with aluminium foil and cook in your oven at 400 degrees until done. Make sure they are just done and not overly done! Take off the aluminium foil and cover each chicken breast with slices of cheese till the breast is covered then place the tomato slices on top of cheese usually two slices is all that will fit. Bake a little longer until cheese is melted about ten minutes longer. Remove and serve. I do not have the counts on this recipe.....just made it up myself, but the only carbs would be in the tomatoes which would only be about 6-7 carbs for a whole tomato so the slices would only be a few carbs. I enjoyed this recipe ... I hope you do too

1. For marinade, combine yogurt, lemon juice, cumin, red pepper, blackpepper, cinnamon, salt and ginger in medium bowl or food-safe plastic bag.Stir in chicken and marinate in refrigerator for 1 hour.2. For sauce, melt butter in large deep skillet over medium heat. Addgarlic and jalapeno and cook 1 minute. Stir in coriander, cumin, paprika,garam masala and salt. Stir in tomato sauce and simmer 15 minutes. Stir incream and simmer until sauce thickens, about 5 minutes. Add choppedcilantro.3. Meanwhile, heat grill to medium high (or heat broiler). Thread chicken onskewers and discard marinade. Grill or broil chicken until cooked through,about 8 minutes.4. Remove chicken from skewers and add to sauce. Simmer about 5 minutes.