1 can tuna (drained) Mayo (use as much as you like-I use 2 T) 1-2 slices cheese (I like provolone or cheddar)

Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins bread. I like this better than a tuna melt- who needs soggy bread anyway?

sautea all seafood in pan with butter until done, add heavy cream, enjoy!!!!!TIP- the longer it sets the better it tastes. add salt & pepper as you like.

Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides. Per burger: 153 calories 3 g fat 6.5 carb 3 g fiber 3.5 net carb 9 protien

Preparation: Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat. Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350*F for 15 minutes or until the mayonnaise browns. Serve hot or cold.

Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly chop tails). Pour into buttered pie dish. Bake at 350 for approx. 40 min.

In oven and stove safe pan or dish, heat butter and olive oil over medium high heat. Press 2 cloves garlic (or mince) and add to butter/oil. Saute until garlic is soft but not brown. Rinse and dry tilapia filets. Salt and pepper filets as you wish. Place filets in pan, spooning garlic butter oil mixture over them. Cover and cook over medium heat until fish flakes easily with a fork--about 4 minutes. In a small bowl, combine flaxseed, parmesean, and salt and pepper to taste. Cover tops of filets with flax mix, about 2 T on each. Spoon some of the butter/oil over topping to moisten. Place under broiler to brown for about 2 to 3 minutes. As pictured above, I like to serve with baby spinach and Newman's Own Light Italian Dressing (0 carbs for the dressing!). This is such a treat--it's kind of like a tilapia scampi. Enjoy!

blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp parmaesan or romano cheese, 1 tsp garlic powder or chopped garlic, 1 tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder, and crushed fried cabot garlic and herb cheddar cheese (you can use any cheese, but i reccomend this savory cheese from cabot, instructions below) in a food processor until you have a fine powder. dip tilapia (my favorite, but cod, sole, or scrod works just as well) fillets in an egg wash (beaten eggs) and then coat thoroughly with "breading." fry in a large iron frying pan in olive oil and butter (about 1 cm) until golden brown. this "breading" tastes just like bread crumbs only ten times better. fried cheese Simply slice your favorite cheese fairly thin, throw it on a hot griddle with some butter, and cook to desired browning level. These are delicious dipped in ranch dressing.

*Preheat oven to 400 *Into an oven-save dish, arrange halibut pieces *Pour in chicken broth; sprinkle fish with parsely and tarragon or dill. *Bake into preheated oven for 10 minutes; throw away excess liquid. *Preheat broiler. *In a bowl, fold grated cheese itno beaten egg white. *Spread cheese mixture over halibut pieces. *Broil until golden.

Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify. Place the salmon on a sheet of aluminun foil, skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.

Mix mayo and Rotel. Rub the Salmon with salt,pepper, and lemon. Coat both sides of Salmon with mixture and place in preheated skillet. Scope the rest of the mixture on top of the fish. Cook for 3-6 minutes on each side or unitl done and enjoy!!!!!

Mix ingredients, shape into patties and fry in pan with olive oil until browned. Drizzle with a little soy sauce or Asian dressing if desired.