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»  Ratatouille Stir-Fry

 

Ratatouille Stir-Fry

Recipe Ratatouille Stir-Fry
Carbs Per Serving
Effort Required
Ingredients

2 tsps. vegetable oil 2 cups celery\cooked, sliced diagonally 1 cup green beans, thawed if frozen, cut into bite-size pieces 1 onion\cooked, thinly sliced 1/2 cup carrots\cooked, sliced 1/4 cup chicken stock or water 2 boneless skinless chicken breast halves, cut into 2x1/4 inch strips 2 zucchini\cooked, cut into 1x1/4 inch strips 1 cup cauliflower florets\cooked 1/2 cup bell peppers, chopped 1/3 cup soy sauce 1/2 tsp. sugar 1/8 tsp. ground ginger 1/8 tsp. ground black pepper 1/8 tsp. garlic powder 3 cups spinach leaves\cooked, chopped 1 Tbsp. water 2 tsps. cornstarch

Method

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Making Time 25 mins
Makes For Serves: 4
Shelf Life
Hits 119
Rating

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WESTERN RECIPES | Appetizers and Snacks | Beef,Lamb and Veal Meals | Beverages | Biscuits | Breads and Pastries | Cakes and Pies | Desserts | Eggs and Breakfast | Fish Meals | Pork Meals | Poultry Meals | Salads and Dressings | Sauces and Dips | Soups and Stews | Sweets | INDIAN RECIPES | Chutneys and Pickles | Rice, Biryanis and Pulaos | Kachumbers and Raitas | Masalas & Spice Blends | Kebabs | Vegetable Purees | Steamed Vegetable Dishes | Greens or Leafy Vegetables | Indian Breads | Non-Vegetarian | Vegetarian | Indian Barbecue | Fruit Dishes | Kids Food | Health Food | Almonds Dishes | Cream Cheese Dishes | Travel Treats | Summer Coolers | Paneer Dishes | Monsoon Dishes | Milk Dishes | South Indian dishes | Mushroom dishes | Redmeat dishes | Traditional dishes | Non-Vegetarian Sweets | CHINESE RECIPES | Low Fat Recipes | Noodles Recipes | Tofu Recipes | Dim Sum Recipes | Chinese New Year Recipes | Side Dish Recipes | Chinese Rice Recipes | AMERICAN RECIPES | The Main Dish | Veggies | Cookies | Latin American Recipes | Cheese Recipes | Duck Recipes | American Rice Recipes | High Fiber Recipes | High Protein Recipes | Low Calorie Recipes | Low Carb Recipes | Low Cholesterol Recipes | Sugar Free Recipes | Quick and Easy Recipes | Casserole Recipes |
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